WOOP - Wish Outcome Obstacle Plan from “Rethinking Positive Thinking”
Mental contrasting + Implementation Intentions (or TAPs aka Trigger action plans as CFAR calls them)
Metaphor
Solve problems: Turn Bugs into Butterflies
Bugs aspire to grow into butterflies
Bugs are bugged with trying to find food/fruit
Bugs eat fruit → Seeds in fruit create new trees
Butterflies spread flower seeds → Make new flowers
Butterfly lifecycles, probably come back and bug you again until your systems are reliable enough.
Virtue of Rationality: Curiosity
Align motivation, Scout Mindset, CFAR
The hand